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Fitness

In the Fitness section of Vitality Magazine online, we’ll show you the benefits of exercise not just for your physical but mental health too. We’ll keep you motivated to exercise in winter and spotlight the latest trends all in one place. Want to try a HIIT workout or start exercising with your bestie? We’ve got the inspiration you need to kickstart your fitness journey, one step at a time.

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Fitness

‘I could go on forever about the mental health benefits of walking’

Even as a professional rugby player Jonny Wilkinson would slow down for a walk before a game to help him stay grounded. Now, he’s giving parkwalk a go

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by Becky Bargh
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Fitness

A new walk of life: The power of community

This National Walking Month, Vitality is hitting home the power of a community-led walk and how it can do more than just ignite your social circle, writes Jennifer Wallis

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by Jennifer Wallis
parkwalk_paul_ellie
Fitness

That’s a wrap! Vitality helps parkrun smash walking record in historic weekend

parkrun founder Paul Sinton-Hewitt and Vitality Ambassadors, Jessica Ennis-Hill and Ellie Simmonds, were among the record number of walkers who took part

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by Becky Bargh
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Fitness

‘parkwalk is still working out’: Victoria’s parkwalk story 

Formerly a keen runner, Victoria didn’t expect to get the same benefits from walking as running – parkwalk helped change her perspective

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by Olivia Matsell
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Fitness

‘I can see why people do it’: Christina’s parkwalk story

Finding ways to manage stress can be difficult. But for Christina, she found community and calmness through weekly walks at parkrun

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by Olivia Matsell
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Fitness

Let’s walk! Vitality and parkwalk join forces to help Brits build healthy habits

Vitality is encouraging more Brits to reap the benefits of walking by teaming up with parkrun’s walking initiative: parkwalk

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by Becky Bargh
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Fitness

Olympic champion Keely Hodgkinson joins Vitality as Ambassador 

The newly crowned BBC Sports Personality of the Year joins seven other female Ambassadors, including Dame Jessica Ennis-Hill and Ellie Simmonds

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by Becky Bargh
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Fitness

10 must-know health and fitness trends shaping 2025

Heard of HYROX, curious about AI-enhanced training and Reformer Pilates is piquing your interest, but don’t know where to start? Here, we explore the health and wellbeing trends set to take 2025 by storm

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by Vitality
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Fitness

How to stay active in the winter months

Getting active at the best of times can be hard enough, let alone in the cold, wet winter months. Here are five ways to stay active at this time of year

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by Olivia Matsell
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Fitness

What’s holding women back from getting active this winter?

Less than one in four women hit the recommended weekly exercise guidance – why? We asked women’s personal trainer and founder of LDN MUMS FITNESS, Sarah Campus

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by Becky Bargh
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